Can I Drink Diet Soda on Hcg Phase 2

hCG STAGE THREE: MAINTENANCE PHASE

• The maintenance phase is every bit as important as the weight loss phase. The purpose of the maintenance phase is to maintain metabolic function and customize your metabolic balance with your new weight.

• The maintenance phase lasts for three weeks and begins immediately after your last day of very low-calorie dieting. During the maintenance phase, you will increase your calorie intake to 1,500 calories, making up 3 meals and snacks. It is important that these meals are composed of healthy foods. You may now consume any meats, eggs, fruits, cheeses, milk, vegetables and low sugar dairy products. Avoid foods with significant starches such as corn and potatoes. Stay away from starches and sugar religiously. When they are combined, weight gain will occur drastically. It is important to note that your new weight has not yet become stable (i.e. does not show violent fluctuations after an occasional excess).

• You may reintroduce healthy oils into your body such as flax seed oil, extra virgin olive oil and coconut oil. Avoid the unhealthy oils such as vegetable oil and shortening. Butter may be consumed lightly.

• Begin a regular workout routine of both aerobic and anaerobic exercises. Thirty minutes of cardio per day and light weights with higher repetition. It is recommended to consult your physician before participating in any vigorous activity.

• Once the maintenance phase is complete you may consume sugars, starches and healthy carbs in moderation. We recommend whole grains, oats, wheat bread, etc.) Avoid heavy starch and sugars such as those found in potatoes, and yams. Hydrogenated oils should be avoided typically found in some canned goods and pastries. Strive to stay away from processed foods. Avoid high volumes of fructose syrup in such things as canned fruit, fruit drinks and soda.

• During and after the maintenance phase you should not gain any weight. Continue to weigh yourself daily. If you experience a common 2-pound gain within the maintenance phase do not worry. However, once the scale registers above a 2lb. weight gain it is important to observe a "Steak Day" the same day the gain is noticed. Many clinics have discovered that a steak day will eliminate the weight.

WHAT IS A STEAK DAY?

During the maintenance phase, if you experience more than a 2lb weight gain, it is important to have a "STEAK DAY" the same day the gain is noticed. Here is what you will need to do:

• Drink plenty of water (1/2 to 1 gallon).

• Consume zero calories for breakfast, lunch and snacks.

• For dinner, consume a large unsalted steak. Eat with an apple or tomato.

TIPS TO HELP CONQUER STAGE THREE: MAINTENANCE PHASE

• Meticulously maintain your food journal daily: If there is any trouble stabilizing your new weight we have to have accurate information regarding intake. This will allow us to analyze what is working and what is not. This log will be the only way to correct the problem and go into the rest of your life with a new metabolism.

You are training your new body to maintain your new weight: Eat healthier, look better, and successfully lock in your new weight.

• Eat real, clean food: Fresh fruits and vegetables, natural fats (olive oil, almonds, real cream, regular salad dressings, coconut oil), fresh grain fed meats that you prepare (seafood, pork, beef, chicken, etc.)

• Avoid processed meats (including lunch meats), canned fruits, canned vegetables and packaged meals: Go for raw, frozen and minimally cooked as much as possible.

• Avoid restaurants: Restaurants add starches and sugar to their food. So, after eating out do not be surprised (and don't panic) if you have gained a couple of pounds. It is most likely due to water retention if you have been strictly following with the no starch/sugar rule.

• Try to include a protein with whatever you are eating throughout your day: For example, if you are having celery as a snack – add some cheese or peanut butter. Same with an apple.

• Avoid foods and drinks that have ingredients you do not recognize or cannot pronounce.

• Continue to drink a lot of water: It is good for you and helps your body function efficiently.

• If you are buying packages of organic nut/fruit mixes to use for snacks, when you get home divide them into servings to store: That way you know exactly how much you have consumed. This will help if you have trouble maintaining weight.

• When picking snacks, pay closer attention to the sugar (other than the natural sugar found in fruits) than the fat: The only time to pick a low-fat option is with dairy (except for yogurt). This is because with dairy the fat has not been replaced with sugar in order it make it non-fat or low-fat.

• If you see your weight creeping up and want to avoid a "steak day," the following is an option: Drink tons of water throughout the day, skip breakfast, at lunch eat a whole can of water packed tuna, or chicken with mayo on lettuce or celery, have a big portion of protein at dinner with a small salad with regular low sugar dressing. If you cannot skip breakfast, two eggs are allowed. This is not intended to replace the "steak day." Only to drop some weight when you are getting close to a required "steak day." It will usually, bring your weight down a pound or so the next day.

• Many, many recipes can be adapted to fit into Stage Three by replacing the called for sugar with Stevia: There are countless resources for low carbohydrate/sugar-free recipes, which should meet the criteria for the maintenance phase.

Can I Drink Diet Soda on Hcg Phase 2

Source: https://www.jmisko.com/weight-loss-solutions-management/hcg-4-6-week/hcg-stage-3-maintenance-phase

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